Private Personal Training by Appointment • Forest Hill, MD 21050 • Tel: 443-567-9740
EVERY EXERCISE HAS A GREATER PURPOSE.
Can you pick up that 50lb barbell from the floor? Sure. But could you carry the load of college move-in day across the quad? Or your sleeping four year old up a flight of stairs? Can you get off the floor with ease? Does maintaining bone density matter? Absolutely.
​
Athletic glory may come and go but practical applications of strength will remain. That's why we focus on quality of movement and relative strength- for a lifetime of health.
Train with us.
we begin with a 45 minute initial assessment to go over your goals, any concerns you may have, and examine current movement patterns.
A truly professional trainer doesn't just care about numbers on the barbell or scale. A truly professional trainer cares whether their guidance will translate to improved, injury free quality of life and performance.
Iron Athletics has seen everyone from seniors looking to stay exceptionally strong and mobile during their golden years to teenage athletes looking for sports specific training to edge out competition, repair imbalances, and impress collegiate recruiters.
​
With our extensive knowledge of energy systems, physiology, and custom progressive training programs, your goals are well within reach.
​
If interested in seeing what we offer first hand, please feel free to enter your contact details and availability.