Private Personal Training by Appointment • Forest Hill, MD 21050 • Tel: 443-567-9740

Iron Athletics | Harford County | Bel Air | Forest Hill | Maryland | Strength | Strongman | Personal Training | Gym | Fitness

where Strength meets science

With decades of experience in optimizing relative strength, and exclusive use of our facility during your training session, Iron Athletics offers what no other gym in the greater Maryland area does.

Here the focus is

We believe in the continuous pursuit of mobility, power, and performance. We also understand quality of life is intertwined with quality time. Our fully private facility ensures no moment is wasted waiting or competing for equipment.

longevity.

Our approach to the discipline is simple.

Great care is taken to plan a training program unique to your needs. Whether that means we're building upon a solid foundation, addressing an imbalance, or factoring in a site specific injury, each client's custom programming is ultimately tailored to achieve discussed goals and establish proper movement patterns. Data is continually collected, informing next steps and adjustments.

Move Well.

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WHY IS "RELATIVE STRENGTH" SO IMPORTANT?

Relative strength refers to one's strength to body weight ratio. In optimizing this ratio, you maximize potential. Same person, different body weight- is it a new PR? Examine how the percentages stack up. At Iron Athletics, we pose the question- "if losing or gaining weight on the scale equates to losing strength, is it worth it?" To us, weight loss or muscle gain is more about ability.

Ann K.

"I am 80 years old. Back in 2011, weight training became my best viable option to combat osteopenia. This is when I met Steve. He is so knowledgable and is always exploring new and better ways to maintain strength, health, and mobility. He is also extremely intuitive- sensing when to progress, when to pause, and when to change a movement- even before I sense it myself. I move incredibly well for a senior; I am strong and flexible. I seldom need any PT for the usual hip/shoulder issues we seniors have, and my bone density scores have increased. Unheard of! I cannot stress enough how imperative my sessions at Iron Athletics are to my overall health."